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Temple Keepers
Matthew and Leah bring you the podcast dedicated to creating a family of Christian men and women who want to lead and care for their families Biblically in health, fitness, and service.
We bring practical advice from our lives, scientific advice from our coaching, and expert Christian guests.
Join us in becoming a Temple Keeper!
Episodes
25 episodes
Episode 22: Caring for Your Borrowed Body
Biggest Takeaway: You were never asked to be perfect—just faithful with what you've been given. Your body is not your own. It's God's temple. And it's time we start treating it that way.Episode Overview: In thi...
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Season 3
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Episode 2
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10:20
Episode 21: The Enemy's Original Play
Biggest Takeaway:You’ve been blindsided, not broken. The enemy's first play was food—and he's still running it today. But now you know the playbook, and it’s time to fight back with God’s truth, God's food, and God’s clarity.<...
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Season 3
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Episode 1
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14:51
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Episode 20: Don't Quit w/Erik Allen
Biggest Takeaway: Don’t quit. Set high standards. Prioritize Christ. Love your family radically. And remember: God is always here.Episode Overview: In today’s episode of The Temple Keepers Podcast, Matthew ...
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40:09
Prioritizing Yourself, Is It Selfish?
Have you ever felt like you’re drowning in responsibilities, constantly putting everyone else first—until there’s nothing left for you? Like you’re running on empty, trying to meet expectations, but forgetting that you, too, matter?<...
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Episode 20
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28:43
Are you a Temple Keeper?
What does it mean to be a Temple Keeper—to take care of your health not for vanity but for vitality? To break free from the generational chains of poor health, sickness, and stagnation. To finally shift from ownership to...
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23:33
Episode 19: Faith & Fitness: What Does God Say (E-Book Introduction)
In this quick episode, I read the introduction to my book:"Faith and Fitness: What Does God Say?" and give you a quick idea of who I am and why I care so much about you and this mission. The full Faith and Fitness book is ava...
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6:31
Episode 18: The Overlooked Ministry w/ Eddie Williams
What does it mean to be a biblical man in today’s world? Why has the church remained silent on health and discipline? In this episode of the Temple Keepers Podcast, I sit down with Eddie Williams—former NFL player, pastor, and host of the
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Season 2
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Episode 7
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46:49
Episode 18: Perfectionism (mini-epsidoe)
In this solo episode, Matthew Headden gets real about the trap of perfectionism and how it can hold you back in fitness, faith, and life. Drawing from his own experiences and struggles, Matthew breaks down why chasing perfection is a losing gam...
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Season 2
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Episode 6
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7:12
Episode 17: Creating a Night Time Routine
Have you ever laid down at night, completely exhausted, only to find your mind racing and your sleep slipping away? I’ve been there, and I know how much it can throw off everything—your productivity, relationships, and even your connection with...
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Season 2
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Episode 4
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16:18
Episode 16: How to win your morning
If your mornings feel like a mad scramble, you’re not alone—but it doesn’t have to stay that way.In this episode of The Inner, Outer, and Above Blueprint, Leah and I break down how to transform your morni...
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Season 2
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Episode 3
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12:49
Episode 15: New Year New Me - It's Biblical
New Year, New Me? It’s Biblical!In this inspiring episode of The Inner, Outer, and Above Blueprint, Matthew and Leah Headden dive into the concept of renewal as we step into 2025. Drawing from biblical pr...
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Season 2
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Episode 2
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25:21
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Episode 14: A quick look at 2025 with the Headdens
In this heartfelt episode of The Inner, Outer, and Above Blueprint, Matthew and Leah Headden (formerly Leah Grasty) share their vision for 2025, focusing on authenticity, growth, and faith-centered living. This Christian podcast invite...
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Season 2
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Episode 1
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8:25
Episode 13: The King of Calves & The KING OF KINGS
In this episode of The Inner, Outer, and Above Blueprint, Matthew Headden sits down with Micah LaCerte, The King of Calves! Men’s fitness coach, speaker, and author, to dive deep into the powerful connection between fa...
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Season 1
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Episode 13
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1:02:45
Episode 12: It's All His: Football ,Fitness, & Faith
You won't want to miss this week’s episode of The Inner, Outer, and Above Blueprint. I had the honor of sitting down with
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Season 1
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Episode 12
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59:39
Episode 11: The Uphill Climb w/ KD Hill
In this compelling episode, Ka’Darian “KD” Hill, a former Ole Miss defensive tackle, shares his remarkable journey of resilience and unwavering faith following a life-altering car accident that resulted in the amputation of his right leg bel...
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Season 1
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Episode 11
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44:35
Episode 10: Is Being Overweight Sinful? Exploring Faith and Fitness
In this thought-provoking episode of the Bibledingers Podcast, hosts Ryan and Nicholas sit down with faith-based fitness coach Matthew Headden to dive into a controversial and often overlooked topic: what the Bible says about health, fitness...
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Season 1
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Episode 10
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1:22:58
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Episode 9: Breaking Chains and Taking Control w/ Markus Kaulius
Podcast Show Notes: Taking Action, Breaking Generational Curses, and Leading with Love with Markus KauliusIn this episode of The Inner, Outer, and Above Blueprint, host Matthew Headden welcomes Markus Kaulius, a suc...
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Season 1
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Episode 9
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46:20
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Episode 8: Leah and Matthew Impromptu
In this special, impromptu conversation, Matthew Headden is joined by his fiancée, Leah Grasty, for a candid discussion on parenting challenges, particularly within a blended family, and the importance of leading by example ...
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Season 1
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Episode 8
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30:06
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Episode 7 Limiting Beliefs to Limitless Faith w/ David Waldy
In this profoundly engaging episode of The Inner, Outer, and Above Blueprint, host Matthew Headden speaks with David Waldy, a high-performance coach, speaker, and creator of the Fierce Empathy framework. David shares his journey of combi...
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Season 1
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Episode 7
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56:39
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Episode 6: Faith-Fueled Fitness w/Jace Lopez
In this episode of The Inner, Outer, and Above Blueprint, host Matthew Headden interviews Jace Lopez, a renowned fitness coach and believer in Christ. Jace, owner of Apex Training Gym and Apex Training Elite, shares his journey of faith and ...
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Season 1
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Episode 6
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50:05
Episode 5: Faith, Fitness, and Nutrition: Overcoming Emotional Eating with Emily Moss
In this episode of The Inner, Outer, and Above Blueprint, host Matthew Headden welcomes
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Season 1
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Episode 5
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53:41
Episode 4: Raising a Fit Family with Faith as the Foundation w/ Dan McDade
In this engaging episode, host Matthew Headden sits down with Dan McDade, a health and fitness coach specializing in helpi...
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Season 1
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Episode 4
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40:19
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Episode 3: Faith, Fitness, and a Solid Foundation w/ Amy LLinas
In this powerful episode, host Matthew Headden welcomes Amy Linus, a three-time natural world figure champion, to share her insights on the vit...
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Season 1
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Episode 3
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33:58
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