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Temple Keepers
Matthew and Leah bring you the podcast dedicated to creating a family of Christian men and women who want to lead and care for their families Biblically in health, fitness, and service.
We bring practical advice from our lives, scientific advice from our coaching, and expert Christian guests.
Join us in becoming a Temple Keeper!
Episodes
37 episodes
Keri's Live Coaching Call: Losing Weight & Finding Freedom
If you’ve ever said, “I should be able to do this on my own,” or buried yourself in shame for starting over again… this episode is for you. Leah and I sat down with Carrie — one of our Temple Keeper Academy ...
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40:54
Under the Influence: Are you sober minded?
Feeling foggy, exhausted, or distant from God? Matthew and Leah share how to renew your mind and body so you can live sober-minded, Spirit-led, and fully alive in your calling.Leah and I explore the powerful connection between science, ...
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1:41:21
Hiding To Healing. Chrissy’s Testimony Of Surrender. Stewardship. And Freedom
This conversation is raw and faith-filled. Chrissy shares how years of dieting and starting over were never the real issue. The deeper work was inside. Shame. Hiding. Self-protection. And trying to do life without fully surrendering to Je...
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33:26
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Weakness is Worship (Academy Recording)
Most of us were taught that weakness is something to hide, be ashamed of, or overcome at all costs. But what if weakness isn’t your downfall… What if it’s your altar? In this week’s raw, ho...
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34:49
False Humility: Demons kneel. We don't.
In this week’s Temple Keepers Podcast, Matthew opens his heart in a way few ever do.With trembling honesty and soul-shaking conviction, he holds up a mirror—not to shame, but to free. Free from pride. Free from ego. Free from the ...
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43:23
Simplify Nutrition & Honor God
Hey, it's Matthew here with Leah, and this week we unpack something you've all asked for: "How do I simplify my food when life is busy, noisy, and overwhelming?" If you've ever felt stuck with meal prep, battling late...
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53:11
The Word We Say: But Rarely Mean
This one starts when I tried to end it all.But it wasn’t just about addiction.This episode is about Surrender. Your plate. Your weight. Your pain. Your past. And how nothing really changes until you surrender.&nb...
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20:35
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After the Diet: Live and Unscripted
In this raw and real episode of the Temple Keepers Podcast, I’m bringing you behind the scenes into a LIVE Q&A from our Thursday night Temple Keeper Academy coaching call.Mike Moss showed up with a powerful question—one that so many...
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22:53
Episode 25:Donna's story: She’s 64 and Just Now Healing Her Relationship with Food
I need you to hear this. During one of our Thursday night Temple Keeper Community coaching calls, Donna, a 64-year-old woman in our group, asked if she could share something. What came out of her mouth stopped all of us...
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Season 3
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Episode 25
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10:06
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Rethinking Emotional Eating: It's not your fault
Have you ever found yourself eating when you weren’t hungry? Are you using food as a coping mechanism and calling it self-care?In thi...
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Season 3
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Episode 2
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40:07
Episode 24: Relentless Joy - From ESPN to Eternal Purpose
My friend Rachel Baribeau isn’t just a speaker, author, or former ESPN sportscaster—she’s a daughter of the King who’s been radically transformed and is now walking boldly in her calling.In this episode, we talk about what it means to wa...
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Season 3
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Episode 4
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51:20
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Episode 23: Obedience>Motivation
Biggest Takeaway: God never told you to be motivated. Motivation is a feeling. Obedience is a calling. If you're waiting to feel ready, you're already behind.Episode Overview: In this raw and vulnerable solo episode, Matt...
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Season 3
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Episode 3
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15:44
Episode 22: Caring for Your Borrowed Body
Biggest Takeaway: You were never asked to be perfect—just faithful with what you've been given. Your body is not your own. It's God's temple. And it's time we start treating it that way.Episode Overview: In thi...
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Season 3
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Episode 2
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10:20
Episode 21: The Enemy's Original Play
Biggest Takeaway:You’ve been blindsided, not broken. The enemy's first play was food—and he's still running it today. But now you know the playbook, and it’s time to fight back with God’s truth, God's food, and God’s clarity.<...
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Season 3
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Episode 1
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14:51
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Episode 20: Don't Quit w/Erik Allen
Biggest Takeaway: Don’t quit. Set high standards. Prioritize Christ. Love your family radically. And remember: God is always here.Episode Overview: In today’s episode of The Temple Keepers Podcast, Matthew ...
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40:09
Prioritizing Yourself, Is It Selfish?
Have you ever felt like you’re drowning in responsibilities, constantly putting everyone else first—until there’s nothing left for you? Like you’re running on empty, trying to meet expectations, but forgetting that you, too, matter?<...
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Episode 20
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28:43
Are you a Temple Keeper?
What does it mean to be a Temple Keeper—to take care of your health not for vanity but for vitality? To break free from the generational chains of poor health, sickness, and stagnation. To finally shift from ownership to...
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23:33
Episode 19: Faith & Fitness: What Does God Say (E-Book Introduction)
In this quick episode, I read the introduction to my book:"Faith and Fitness: What Does God Say?" and give you a quick idea of who I am and why I care so much about you and this mission. The full Faith and Fitness book is ava...
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6:31
Episode 18: The Overlooked Ministry w/ Eddie Williams
What does it mean to be a biblical man in today’s world? Why has the church remained silent on health and discipline? In this episode of the Temple Keepers Podcast, I sit down with Eddie Williams—former NFL player, pastor, and host of the
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Season 2
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Episode 7
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46:49
Episode 18: Perfectionism (mini-epsidoe)
In this solo episode, Matthew Headden gets real about the trap of perfectionism and how it can hold you back in fitness, faith, and life. Drawing from his own experiences and struggles, Matthew breaks down why chasing perfection is a losing gam...
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Season 2
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Episode 6
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7:12
Episode 17: Creating a Night Time Routine
Have you ever laid down at night, completely exhausted, only to find your mind racing and your sleep slipping away? I’ve been there, and I know how much it can throw off everything—your productivity, relationships, and even your connection with...
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Season 2
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Episode 4
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16:18
Episode 16: How to win your morning
If your mornings feel like a mad scramble, you’re not alone—but it doesn’t have to stay that way.In this episode of The Inner, Outer, and Above Blueprint, Leah and I break down how to transform your morni...
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Season 2
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Episode 3
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12:49
Episode 15: New Year New Me - It's Biblical
New Year, New Me? It’s Biblical!In this inspiring episode of The Inner, Outer, and Above Blueprint, Matthew and Leah Headden dive into the concept of renewal as we step into 2025. Drawing from biblical pr...
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Season 2
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Episode 2
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25:21
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Episode 14: A quick look at 2025 with the Headdens
In this heartfelt episode of The Inner, Outer, and Above Blueprint, Matthew and Leah Headden (formerly Leah Grasty) share their vision for 2025, focusing on authenticity, growth, and faith-centered living. This Christian podcast invite...
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Season 2
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Episode 1
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8:25
Episode 13: The King of Calves & The KING OF KINGS
In this episode of The Inner, Outer, and Above Blueprint, Matthew Headden sits down with Micah LaCerte, The King of Calves! Men’s fitness coach, speaker, and author, to dive deep into the powerful connection between fa...
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Season 1
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Episode 13
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1:02:45
