Temple Keepers
Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives.
Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship.
Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience.
This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be.
Welcome to Temple Keepers.
Temple Keepers
Latest Episodes
10 Weight Loss Mistakes Sabotaging Your Fat Loss (And How to Fix Them)
Trying to lose weight but the scale still isn’t moving? These 10 common weight loss mistakes may be sabotaging your fat loss without you even realizing it.From hidden calories and low protein to weekend eating, poor sleep, weak wo...
Is Your Obedience To God Conditional?
Le'ts talk about one of the biggest traps in Christian weight loss: allowing the scale to decide whether we keep obeying.The scale can give you information.It does not get authority over your emotions, your identity, your consiste...
WHY YOUR DIET FAILS
If every hard day ends with you standing in the pantry, you probably don’t need another diet.You already know what to eat. The deeper question is: why do you keep eating when you’re not physically hungry?In this episode, Ma...
Stop Calling Bondage “Grace” | What Titus 2 Actually Teaches
Grace does not just forgive us—grace trains us. Matthew breaks down Titus 2, self-control, delayed obedience, the difference between condemnation and cheap grace, why our brains resist change, and why receiving accountability does not mean rely...
It Shouldn’t Be This Hard | Why You’re Still Stuck With Your Health
You’re eating clean. You’re trying to exercise. You’ve prayed about it. Maybe you’ve blamed your hormones, your schedule, your metabolism, your cravings, or the fact that life is just too busy.And you keep thinking:“It shouldn’...
