Temple Keepers
Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives.
Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship.
Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience.
This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be.
Welcome to Temple Keepers.
Temple Keepers
Latest Episodes
Forgive Like Jesus | How Unforgiveness Affects the Body and Soul
Unforgiveness and trauma does not just affect the heart. It makes us sick too.In this episode, Matthew breaks down self-forgiveness, bitterness, resentment, and how forgiveness can become a real path to healing.WORK WITH US:...
How to Reverse Insulin Resistance| What Actually Works
Insulin resistance does not just happen out of nowhere.In this episode, Matthew sits down with Dr. Rachel Shuck to break down what insulin resistance and diabetes actually are, why we are seeing such a spike in them, and what people can...
Does God Care About Your Body?
What does it mean to surrender your body to God?In this episode, I breaks down why the body is not separate from spirituality and why so many Christians have disconnected their faith from how they eat, move, rest, and live. We talk about...
Having the Mind of Christ: The Mind of Christ | Stop Letting the Flesh Interpret Your Life
The mind of Christ is deeper than asking, “What would Jesus do?”In this episode, Matthew breaks down what it means to stop letting the flesh interpret our body, our cravings, our wounds, our worth, and our daily choices. We talk about r...
Spiritual Formation Is Not Self-Improvement | Stop Fighting God
Spiritual formation is not self-improvement.If we keep trying to fix ourselves, control everything, or only surrender until life gets uncomfortable, this episode will help us see what God may actually be doing. Matthew breaks down why f...
