Temple Keepers
Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives.
Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship.
Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience.
This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be.
Welcome to Temple Keepers.
Temple Keepers
WHY YOUR DIET FAILS
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If every hard day ends with you standing in the pantry, you probably don’t need another diet.
You already know what to eat. The deeper question is: why do you keep eating when you’re not physically hungry?
In this episode, Matthew breaks down the difference between hunger and hurting, why stress reveals where we run for comfort, and how food can quietly become a substitute for the peace, relief, and rest we were meant to receive from God.
You’ll learn how to identify what is actually happening before you reach for food, change the environment feeding the habit, and begin retraining your response through prayer, God Food, movement, routines, accountability, and community.
Because food makes a terrible savior.
You have a real one.
📘 Free Temple Keeper Guide
https://thetemplekeepers.com/guide
🏛️ Temple Keeper Academy
https://thetemplekeepers.com/online-academy
🤝 Personalized 1:1 Coaching
https://thetemplekeepers.com/one-on-one-coaching
