Temple Keepers
Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives.
Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship.
Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience.
This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be.
Welcome to Temple Keepers.
Temple Keepers
Overcoming the All or Nothing Mindset | The Floor and the Full
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If you struggle with the All or Nothing mindset, this episode will change your life.
In this episode, I break down why one slip can turn into a full spiral, why perfectionism is arrogant and unbiblical, and why God never asked you to be perfect. He asked you to be faithful. I talk about the shame cycle behind all-or-nothing thinking, the psychological trap that keeps people stuck, and the simple framework of the floor and the full that helps you build consistency without living in guilt, pressure, or self-condemnation.
If you are tired of starting over, blowing it after one cookie, and swinging back and forth between extremes, this episode will help you choose faithfulness over flawlessness and finally build momentum that lasts.
Connect With Us
Understanding your Cravings and Overcoming them: https://thetemplekeepers.com/sugar
Temple Keeper Academy: https://thetemplekeepers.com/online-academy
Apply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coaching
Instagram (Matthew): https://www.instagram.com/godfoodguy/
Instagram (Leah): https://www.instagram.com/leah.headden/
Website: https://thetemplekeepers.com/
