Temple Keepers
Matthew and Leah bring you the podcast dedicated to creating a family of Christian men and women who want to lead and care for their families Biblically in health, fitness, and service.
We bring practical advice from our lives, scientific advice from our coaching, and expert Christian guests.
Join us in becoming a Temple Keeper!
Temple Keepers
Under the Influence: Are you sober minded?
Feeling foggy, exhausted, or distant from God? Matthew and Leah share how to renew your mind and body so you can live sober-minded, Spirit-led, and fully alive in your calling.
Leah and I explore the powerful connection between science, scripture, and stewardship.
⚔️It isn’t just about avoiding alcohol; it’s about living with clarity in body, soul, and spirit.
⚔️From 1 Peter 5:8’s call to be watchful and alert to the Greek word nēphō meaning calm, steady, and spiritually awake—this conversation reveals how your biology and theology are linked. You’ll learn why brain fog, stress, sleep, food, and even your phone shape how clearly you hear God’s voice, and how aligning your body with His design restores peace and power.
🔥What You’ll Learn
The biblical meaning of sober-mindedness—and how to live it daily
How inflammation and gut health affect spiritual clarity
Why rest is a spiritual discipline and sleep is an act of trust
How circadian rhythm mirrors divine order
The truth about dopamine, screens, and spiritual focus
The biological effects of alcohol and stress on your faith life
Habits of the Temple Keeper lifestyle: God Food, sleep, movement, and stewardship
🔥Memorable Quotes
“We live more under the influence of sugar, caffeine, and stress than the Holy Spirit.” – Matthew Headden
“Being sober-minded isn’t about restriction—it’s about freedom.” – Leah Headden
“Rest is not laziness. Rest is worship. It’s saying, ‘God, I trust You while I sleep.’” – Matthew Headden
“Our chemistry is our clarity.” – Matthew Headden
💪🏻Work With Us
Ready to honor God with your body and live aligned in body, soul, and spirit?
Visit 👉 https://www.templekeepers.com
🎙️Connect and Listen
Instagram – https://www.instagram.com/temple_keepers_podcast/
Spotify – https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWph
Apple – https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462
YouTube – https://www.youtube.com/@thetemplekeepers
🧑🤝🧑Connect with Matthew & Leah
Matthew – https://www.instagram.com/godfoodguy/
Leah – https://www.instagram.com/leah.headden/
If you're tired of struggling alone and in silence and ready to find freedom ...
🙏 Join the Temple Keepers Community Today🙏
https://thetemplekeepers.com/community-signup
🙏Visit our Website🙏
https://thetemplekeepers.com/
