Temple Keepers
Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives.
Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship.
Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience.
This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be.
Welcome to Temple Keepers.
Temple Keepers
Latest Episodes
10 More Weight Loss Mistakes Sabotaging Your Fat Loss
Eating healthy but still not losing weight?You may not need another diet. You may be repeating a habit, belief, or blind spot that is quietly sabotaging your fat loss.Matthew breaks down 10 more common weight-loss mistakes, incl...
Why You Can’t Sleep, Lose Weight, or Stop Craving Sugar | Chronic Stress
Peace is not a situation you finally get under control.If your sleep is broken, your digestion is struggling, your cravings are rising, and your body constantly feels like something is chasing you, chronic stress may be affecting far mo...
10 Weight Loss Mistakes Sabotaging Your Fat Loss (And How to Fix Them)
Trying to lose weight but the scale still isn’t moving? These 10 common weight loss mistakes may be sabotaging your fat loss without you even realizing it.From hidden calories and low protein to weekend eating, poor sleep, weak wo...
