Temple Keepers
Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives.
Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship.
Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience.
This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be.
Welcome to Temple Keepers.
Temple Keepers
Latest Episodes
How Much Protein Do You Need to Lose Fat? A Simple Formula
How much protein do you actually need to lose fat?Most people think they eat plenty—until they look at breakfast, lunch, and dinner separately.Matthew gives you a simple formula for setting your daily protein target based on you...
Why You Keep Self-Sabotaging | The Hidden Question Controlling Your Decisions
Why do you keep doing the opposite of what you genuinely intended to do?You set the alarm, plan the meals, schedule the workout, and promise yourself this time will be different—then real life happens and the plan disappears.Mat...
Why Your Labs Look Normal But You Still Feel Terrible
Your bloodwork is “normal.”So why are you still exhausted, hungry, gaining belly fat, bloated, foggy, or struggling with your hormones?Matthew sits down with Temple Keepers coach Sarah Fox, a nurse with more than 20 years of exp...
Why You Keep Eating When You’re Not Hungry | Christian Emotional Eating
Why do you keep eating when you are not physically hungry—even when you already know exactly what to do?For many people, emotional eating is not really a food problem. Food has become comfort, protection, reward, relief, or an answer to...
